If you’re being bullied, then the stress of bullying can be a difficult thing to live with.

It can make you feel helpless, hopeless, and ashamed.

This can be a perfect recipe for depression.

If you’re being bullied, know that it’s not your fault.

No matter what a bully says or does, you should not be ashamed of who you are or what you feel.

Bullying is abuse and you don’t have to put up with it.

You deserve to feel safe, but you’ll most likely need help.

Find support from friends who don’t bully and turn to an adult you trust.

It can be a parent, teacher, counsellor, pastor, coach, or the parent of a friend.

Whatever the causes of your depression, the following tips can help you overcome your symptoms, change how you feel, and regain your sense of hope and enthusiasm.